Pilates and Scaravelli inspired yoga classes taught by a highly qualified and experienced instructor in Shoreham by Sea.

Pilates

"Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure."

Joseph Pilates - Return to Life Through Contrology

Yoga

"There is no age for yoga. You can start at 70, 80, because if it's done with gravity, with the breath, you receive and you don't go against, and you will never damage the body. The first thing is not to fight yourself. Be ready to receive energy. Energy helps, breathing helps. There is no age."

Vanda Scaravelli - Awakening the Spine